Sept. 30: Chest and Tri's

Dear Strangers- don't be strangers. Say hello, share a result or idea or something. Conversation can turn into motivation.

Dear Zak- I win again.

Dear 4moms Jokesters- stop reading..Ha…unless we can actually discuss workout stuffs over lunch or something

Chest and Triceps

Inclined Bench Press: 2x7 warm-up weight, 3x5-7 heavy
(185, 205, 225x7, 245x5, 225x7)


Dips: 3x10-15


Triceps DB Kick-backs: 3x7 heavy, 2x12 light **I'll be sure to make a video of this next time
(35s, 35s, 35s, 20s, 20s)


Reverse-grip Triceps Extensions: 3x10-12 **Reverse grip meaning palms up



By the end of the workout, I was feeling under the weather (aka lazy). Probably should have tossed in another exercise but there's always tomorrow..