Oct. 12: Leg Day Sampler

Today was a bit of a random day. I missed a few days during the week, so today was my day to get a few missed gains

Leg Day Sampler

Heavy Squats: 2x5-7, warm up, 4x5 heavy

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Leg Press: 4x15


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Hamstring Curls: 3x10-12

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Dumbbell Biceps Curls: 3x10-12

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Standing Shoulder Press: 3xAMAP **If you can do more than 15, add weight

(as many as possible)

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Shrugs: 3x10-12

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Calf Raises: 3x15