Chest Day with the Homie Blizzy Blake!

After a 5 day hiatus, got back in the gym with a big chest day!

Bench Press: 2x10-12 (warm up weight), 3x7 (moderately heavy weight)

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Single-armed Dumbbell Benchpress: 3x5 (heavy weight) **Do one arm at a time, meaning one hand should be free while the other has a weight in it)

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Inclined Butterflies with Cables: 3x12

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Finisher Bench Press: 3x5 (heavy weight)

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Dips: 3x20-25 (yeah, don't cheat either!)

Protein shake, chocolate milk, BEEF!

Somebody get at me! comment, facebook something!

E

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