Jacked Back Tuesday

Heavy back day for a change. This one has me stiff…


Wide Grip Lat. Pull downs: 1x15 light weight, 4x7 heavy

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Rowing Superset- 3 rounds
-Cross-body Rows: x12 (same as high cable rows, except reaching across your body-Video)
-Dumbbell Bent over Rows: x10-12

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Seated Close-grip Rows: 3x15 Lighter weight, holding each rep 2-3 seconds

***This was the hardest thing all day! I actually used a watch to count the seconds for my partner. Everything else builds strength, builds muscle. These long sets should get your back more toned

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Assisted One-arm Pull-ups:

- Palms facing in: 4x7

- Palms facing out: 4x7

STRETCH OR YOU'RE GONNA FEEL LIKE AN OLD MAN UNTIL YOUR MUSCLES HEAL.

LET ME HEAR FROM SOMEONE!

E