Boobie Tuesday

Getting the knee checked Thursday. There might be a leg day soon! But everyone loves a chest day in the interim.




Boobie Tuesday **Reasonably short workout, so make sure you're not cheating yourself by
                                       going too light**


Bench Press: 3x12-15 (warm up with a lightweight set of ~20)
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Single-arm Dumbbell Incline Bench: 3x10-12 (at no point are you holding 2 weighs during this lift!)
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Smith Machine Single-arm Negatives: 5x5 (alternating arm, so each set has 10 reps)
http://www.youtube.com/watch?v=yHS3sCvAyAI&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW
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Weighted Dips: 5x7 (moderately heavy weight. You can use dumbbells or a weight belt if there's no seated dip machine)
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NOTES:
-the negatives are meant to suck, so don't cheat.
-if the 10th rep was still easy, you need more weight!