Best Chest Monday

Heavy chest day again! Worked on endurance last time; this chest workout is to build strength.

Bench Max Routine: 1x12, x7, x5, x3, x1…x1 until failure (Start very light; I started at 135, finished at 345. I take at least a minute between sets)

***Use this to compare your improvement every so often.)

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Incline Cable Butterflies: 3x12 (try to do more weight than you've done on previous days!)

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Declined Bench with Dumbbells: 3x10 (still using heavy weight!)

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Finisher Press: 4x5 (The bar should be almost half an arms length from your chest when racked)

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Dips: 3x20 (with the grips out wide)

NOTES: Heavy weight = as much weight as you can do for the set. You should only need assistance for the last 1 or 2 and what you do for 10 reps is different for what you do for 5. IF YOU HAVE ON TOO LITTLE WEIGHT, do more reps for that particular set.