This little quick routine is enough for my abs…
Crunches: x25 (feet up and not crossed, hands behind your head, touch your elbow to your knees)
Planks: x1 minute (plankelbowstoes.jpg)
Repeat 3 times, no rest (or as little rest as possible)
Don't get stuck on the ground cramping….
Sounds good, I'll try it tonight. Also, planks...
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