Friday: Easy Shoulder Day

Shoulder Day

*I was a bit lazy today; if you think you can/should do more, toss in some delt raises to the front, some high pulls maybe.

Barbell Shoulder Press: 3x10 (I used smith machine, but that's not required)

Overhead Lawn-Mowers: 4x7

http://www.youtube.com/watch?v=MH6vPdIDwx4&context=C3a2f9b8ADOEgsToPDskLE2BBRWnmNjcGEg8j9-oeD

Benched Dumbbell Deltoid Raises: 3x10

http://www.youtube.com/watch?v=XRArdYVmZ4A&context=C330bf8dADOEgsToPDskIhZYad2Ud4oMmOVLI8TdY-

Heavy Dumbbell Side Delt. Raises:  5x5

http://www.youtube.com/watch?v=KD-rE8A9AQc&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW

Front Deltoid Raises with Cables: 3x12

http://www.youtube.com/watch?v=egan7Amw324&context=C30b60f4ADOEgsToPDskJJpMzkBDRtEySLI3qbkpPp

Dumbbell Arnold Press, single arm: 3x12

http://www.youtube.com/watch?v=NgjyrlfF0qE&context=C3b94d75ADOEgsToPDskJMKyuRZrlz_fcAOCqTIl9N

Wide-grip Flatbar Shrugs: 3x10 (With your hands way out wide on the barbell, let the weight 

                                                      pull your shoulders all the way down. Look down and pull

                                                       shoulders as high as possible. 

                                                      If you can't get your shoulders all the way up, 

                                                      DO LESSWEIGHT!)

SOMEBODY MAKE SOME NOISE!!

WHAT TRACKS DO YOU LISTEN TO WHEN YOU LIFT?

E