Leg Day Saturday

Starting to fall in love with

Leg Days

Power Cleans: 1x12, 1x10, 1x7, 1x5, 1x1 (Increase weight each set and get 

                                                               ~2 min. break between sets; repeat sets of 1 until failure)

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Heavy Barbell Deadlifts: 5x5

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Smith Machine Full-form Squats: 3x10-12

http://www.youtube.com/watch?v=aI21U16VmHg (get your hips as low as possible; mine were just 

                                                                         under my knees. MAKE SURE NOT TO STRAIN 

                                                                         YOUR KNEES)

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Smith Machine Quick Calf-raises: Feet paralell- 3x30

                                                     Toes together, heels at 8 & 4 o'clock- 2x30

                                                     Heels together, toes at 10 & 2 o'clock- 2x30

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Horizontal Woodchops: 3x10 (remember to do both sides!)

http://www.youtube.com/watch?v=UuaM6ePZGFw

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Side Leg Raises: 3x12 (Leg as high as possible, hold it there for a second if you can)

http://www.youtube.com/watch?v=_WY_VJOwTPU&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW

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TO THE PERSON WHO RICK-ROLLED ME…TOUCHÉ

HEAL UP! TAKING SUNDAY OFF, BIG MONDAY!