Heavy Chested Friday

Still nursing my knee, so we decided to beat up chest again.

Heavy Bench Press: 5x5 (Increase weight between sets if possible. Challenge yourself)
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Barbell Incline Bench: 3x7 (Using as much weight as you can do for only 7 sets)
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Superset- 3 rounds:
     Incline Butterflies with Cables: x10 (video)
     Regular Butterflies: x7

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ABS ---> Get some