Too Sleepy to be Clever- Leg Day

Leg Day
***I have much less experience with legs than upper body, so please please please give suggestions and tips. Adding Olympic lifts next week, hopefully.***




Leg Press (or Squats), Light - Moderate Weight: 4x12-15

Squats, Heavy: 5x5 (Keep good form and DO NOT SACRIFICE GOING LOW FOR USING TOO
                                 MUCH WEIGHT!!!! cause that's dumb, and people will (should) laugh at you…smh)

Superset 1: 3 sets
                - Step ups with Dumbbells: x12 (each leg, 24 reps total per set)
                - Calf raises: x12

Superset 2: 5 sets
                - Quad curls: x12-15
                - Hamstring curls: x12

ABSABSABS !!
** FOR ABS, I like to do 25 crunches, roll over and go into planks for 1 minute; repeat for 3 total sets**



I need your thoughts


E