Wednesday: Shoulders Like Mountains

Hope y'all like this.

ShoulderslikeMountains


Standing Barbell Shoulder Press: 3x15
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Side-Deltoid Raises with Cables: 3x10
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DB Side-Deltoid Raises: 3x7-10 **On this one, start and finish with hand upside-down (thumb turned towards the ground, pink-side of your hand on top)**
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High Seated Rows: 3x10-12 **Hold each rep for a 3 counto (Bring the bar to your eyes to focus on rear deltoids; too high or too low works your back)

http://www.youtube.com/watch?v=f0ull1nHPnk&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW
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Barbell Front Deltoid Raises: 3x10-12

http://www.youtube.com/watch?v=oB4ki5BsUus&context=C3be450fADOEgsToPDskIJENi4Vfef2V71wjn18lHW
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Smith Machine Shrug Superset- 3 rounds
- Forward-leaning Shrugs: x12 (Bar behind the body, lean way forward, keeping hips near bar)
- Leaning-back Shrugs: x12 (Bar in front, leaning backwards)
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Heavy DB Shoulder Press: 3x5
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Heavy DB Shrugs: 3x10 **hold each rep for a 3 count**
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6PACK! Get one…


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