Saturday, Shoulders

For anyone who cares it was my birthday week. Hence, the irregular posts and such lol

SHOULDER DAY

Standing Shoulder Press: 3x15-20

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Extended Deltoid Triplets: 3x10 (So, 30 reps total)

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Rear Delt. Superset:
-Seated High Rows: 5x7 (heavy)

-Overhead Lawn-Mowers: 5x12

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Front Deltoid Raises with Barbell: 3x10-12

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6 minute abs!…get some


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