Friday Legs

Hello all,

Went to see Ricky Smiley last night with my girlfriend. Had to cut the gym a bit short. Should have worked shoulders but I only got to blast the legs really quick.  I've switched my workout plan- I'm mainly working to get quicker and stronger. Not looking to build bulk right now. So, you'll see a lot of shorter sets with heavier weights

Some old heads from my racing team wanna talk about how they've been playing in the weight room. I'm a skeptic, won't like- the internet gives people a lot of power to say what they want! Nonetheless, they were the motivation I needed yesterday to finish out that last set of squats. I won't be outworked…

Legs

Heavy Squats: 4x5 (me: 2 warm-up sets with 95 lbs and 135, then 225, 285, 305, 315)
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Dumbbell Step-ups: 4x7 each leg (so, up and down 14 times each set) (me: 60s, 65s, 70s, 70s)
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Weighted Hops: 3x20 **I literally just jumped to get my toes off the ground with a 155 lbs barbell on my shoulders. Explosive calf raises
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Front Squats: 3x7 (me: 165, 185, 185)
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Go get some abs!!!

Someone get at me: comment, question, pics, something...