Legs and Shoulders

I haven't posted in a good while. My apologies to anyone that might be looking. Still learning to balance this semi-new class work load and the rest of my life! I hit the gym pretty hard the past two days. It's time for me to get in running shape- planning to shed a few pounds and get my speed back up.

SHOUT OUTS-

Devin C- I hope you'll continue to share your exercise journey with me.
Megatron Wes- I'm still waiting for my update on your progress!
Alex R.- Not sure if you'll see this, but I hope you're still hitting the gym hard. I'm sure you are. Keep me posted on your progress too bro! I wanna hear your story

SEND YOUR BEFORE AND AFTER PIX!!!

Legs and Shoulders

Heavy Squats: 5x5
_________________________________________________


Power Cleans: 6x3
_________________________________________________


Front Squats: 3x7
_________________________________________________


Barbell Lunges: 3x10 (each leg)

+

12 hops between sets; literally do a small jump like you'd jump a rope between each set of lunges
_________________________________________________


Deltoid Triplets: 3 sets

_________________________________________________


Front Deltoid Raises: 3x12
_________________________________________________


ABS! I actually usually skip abs, but it's time to get over that hump. I forgot what I did though- forgive me!