Hey hey,
No lifting today…
Did some cardio!! surprise yay
Did a bunch of STRETCHES
IT'S IMPORTANT to take a day off and recover. Working particular muscle groups once a week gives a reasonably long recover time, but a day off is still necessary
something to think about...Some of my best lifts are actually after I've done nothing serious for a few days
ThoughtsSUGGESTIONSQUESTIONS for the upcoming week???
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