Monday's back

Back Day

Close Grip Pull-Ups (palms up): 3x10-12

Wide Grip Behind the Head Pull-Ups: 3x12

close Grip Pull-downs (on lat pull down machine): 3x12 (use this handle Accessories_Double_D_Handle.jpg)

One arm DB rows: 5x7

Romanian Dead Lift: 3x10

Reverse Butterflies: 3x10

Flatbar Rows: 3x7  <------maybe……

Abs err'y day……Lying…but we should do some today…






OH OH OH…IF YOU'RE READING THIS
Let me know maybe? Say wasup? 
show support?
be friendly?
Tell a joke?
make a suggestion?
Ask a question?