Yo,
I'm all about trying to inspire others to get the bodies they want and motivate someone to keep pushing to their goals
Share your work! Email me your pix of your lifting team, progress, something to show support and something you can be proud of!
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SEND ME PIX TO PUT IN THE SLIDE SHOW!!! SHARE YOUR RESULTS!!!
Thursday, January 19, 2012
Leg day Thursday
…I hope I can finish this…
Leg Press: 3x12 Heavy squats: 5x5 Dead Lifts: 3x7 One-legged Quad Curls (moderate weight): 3x10 Quad Curls (both legs, heavier weight): 3x10 Hamstring Curls: 3x10 Goblet Squats: 3x12
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