SEND ME PIX TO PUT IN THE SLIDE SHOW!!! SHARE YOUR RESULTS!!!

Tuesday, January 17, 2012

Shoulder Tuesday

Seated Barbell Shoulder Press, med. weight: 3x12  (*** Start off with a very lightweight set of 15-ish' reps ***)

Standing Barbel Shoulder Press, heavy weight: 3x7

Upright rows: 5x10

Deltoid raises to the side: 3x 7

Shrugs: 3x12

…..Do some abs and some crunches and stuff...
Posted by at 7:43 PM

3 comments:

Subscribe to: Post Comments (Atom)