Aug. 27: Chest and Tri's

Hey hey…had to take it easy last week because of a sore shoulder. Threw all my lifts off. Back at it now tho!

Chest and Tri's

Bench Press: 4x10 (plus a warm up set, so 5 total)
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Incline Bench Press: 3x12

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Incline Cable Flies: 3x10

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Dumbbell Kickbacks: 3x12

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Seated Dumbbell  Triceps Extensions: 4x7

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Dips: 3x10-15

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SHOUT-OUTS!!
Jason- good job today. It's only fun to lift with someone else when they're really pushing their self. You seemed to go harder today than any other day. Don't be afraid of trying too much weight; that's why you have a spotter. Go hard and push your limits…

John Bailey- Shocked me today, man! Wasn't expecting you to come lift but I'm glad you did.