Aug. 1: Back and Bi's

Worked myself into a stomach ache…Thanx for pushing me today Zak!

Back and Bi's


Lat Pull-downs: 1x12 (warm-up weight), 3x10
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Dumbbell Pull-overs: 3x7 (80 lbs, 90, 100) **I used 1 hand in the video but 2 hands for this workout

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Bent-over Dumbbell Rows: 3x12 (100 lbs, 120, 120)
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Incline Bench Bicep Curls: 4x5, Heavy

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Light-weight Hammer Curls: 3x20 **20 each arm