Aug. 31: Legs and Shoulders

Trying my best not to fall asleep as I type this lol. Very much a tiring lift…

LEGS and SHOULDERS

Heavy Leg Press: 2x12 (warm-up) 4x7
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Dumbbell Shoulder Press: 1x12 (warm-up) 3x10
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Quad Curl/ Hamstring Curl Superset: 3x12 (12 on each lift)

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Smith-machine Calf Raises: 3x20 (10 slow, 10 fast)

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Front Deltoid Raises: 3x10

Lemme hear from someone!