Chest and Tri's
Barbell Bench Press: 2x7 (warm up) 4x5 heavy (255 lbs x5, 295x5, 315x5, 335x3, 350x2)
Dumbbell Incline Bench Press: 3x7 (100s, 120s, 100s)
Seated Dumbbell Triceps Extensions: 3x10-12 (80 lbs, 100, 120)
Dips: 3x20
Wednesday, August 15, 2012
July 13: Chest and Tri's
Sad I didn't put this up after the lift. This was definitely my biggest day ever (weight-wise)
Chest and Tri's
Barbell Bench Press: 2x7 (warm up) 4x5 heavy (255 lbs x5, 295x5, 315x5, 335x3, 350x2)
Dumbbell Incline Bench Press: 3x7 (100s, 120s, 100s)
Seated Dumbbell Triceps Extensions: 3x10-12 (80 lbs, 100, 120)
Dips: 3x20
Chest and Tri's
Barbell Bench Press: 2x7 (warm up) 4x5 heavy (255 lbs x5, 295x5, 315x5, 335x3, 350x2)
Dumbbell Incline Bench Press: 3x7 (100s, 120s, 100s)
Seated Dumbbell Triceps Extensions: 3x10-12 (80 lbs, 100, 120)
Dips: 3x20
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