July 31: Legs and Shoulders

Another day of new highs. New squat max, woot woot!

Legs and Shoulders


Squats: 2x10 (warm up), 3x7 (295 lbs, 315, 365)

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Hang Cleans to Press: 3x7

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Dumbbell Side Deltoid Raise/ Smith Machine Calf Raise Superset: 4x10 x (10 slow, 10 fast on calfs)

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Upright Rows: 3x10