Day 5: Leg and Shoulders

Another great, great day. New max on the leg press machine for both myself and Gordon. Let's get big..

Day 5: Legs and Shoulders

Power Cleans: 4x5
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Reverse Butterflies: x10, x 15, x20

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Leg Press: 4x10
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Smith Machine Shrug Superset: 20x2, 18x2, 16x…14…12. Alternate each set- bar in front of you and bar behind you
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Dead Lifts: 3x5