July 6: Arm Day

Had a great week in the gym! Thanx everyone for sharing your new inspirations to get in the gym. It's helped me hit the weights extra hard everyday

Arm Day

Heavy Reverse Bench Press: 4x7 + a warmup set of 10-12 **This is just like normal bench press, except your palms are facing down towards you instead of up towards the ceiling

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Skull Crushers (with easy curl bar): 3x12

Flatbar Bicep Curls: 4x12-15 **There are a lot of reps, but that doesn't mean use baby weighs!

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Tricep Extension Superset: 3 circuits

- palms down x 12

- palms up x 12

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Heavy Hammer Curls: 3x5

SHOUT OUTS!

Brandon S. and Chris C.- great to hear from both of y'all. Glad to see y'all are watching and are working towards your own goals!