July 16: Chest Day

Chest day again. I don't usually post my weights, but I'm going to today; felt it was an exceptional lifting day. Someone share some results!!!

Chest Day


Bench Press: 1 set to warm up, 3x10-12 (me: 135 lbs x 20, 225 lbs, 255, 275)


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Heavy Dumbbell Bench Press: 3x5 (me: 100 lbs DB, 120 lbs for 2 sets)

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Incline Butterflies on Cable Machine: 3x10-12

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Decline Bench Press: 3x10 (me: 185x15, 225x10, 205x10)

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Chest Burnouts **New to the blog** (Only works if you have at least 2 people to help with the weight!)

With as no-to-little rest between sets, starting with an empty bar do: 1x15 (add weight after last rep), 1x10, 1x7, 1x5, 1x3 and BACK DOWN, starting at 1x5, 1x7…taking off one plate after each finished set

Weights: my smaller lifting partners did the bar, added 10 (each side), added 5, added 5, added 2.5

For stronger guys, add three 10s and a 5 (for the set of 3)

For a challenge, add a 25, two 10s and a 5.

**Video coming shortly
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Went extra hard on chest this week. We'll probably back off a bit next week




SHOUTOUTS!
Dillon- for actually leaving a comment. Thanx!
Bill- for actually finishing the burnout on your first time!
Gordon- for surprising us yet again; getting stronger every day!