New Routine, Day 2: Legs and Shoulders

Hey hey, day two, continuing the heavy part of this week.


Legs and Shoulders

Heavy Squats: warm up, 2x7 (135lbs, 225), 5x5 (275, 295, 315, 345, 365)

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Hang Clean to Press: 3x7-10 **If you don't know this lift, it might not be for you. Do overhead press as a replacement. Youtube it!

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Calf Raises: 3x20 (10 slow, 10 fast)

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Heavy Shrug & Dumbbell Side Deltoid Raise Superset: 3x7,10 (7 shrugs, 10 delt raises, 3 circuits)

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Upright Rows: 3x12

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Abs and box jumps: 30 minutes, as many of both as possible

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DO WORK!!!!

Gordon was missed. Glad to have gotten to talk to my sister Natalie today!