Shoulder Day
Smith Machine Shoulder Press: 3x12-15
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Heavy Dumbbell Shoulder Press (seated): 3x5
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Smith Machine Shrug Superset: 20x2, 18x2, 16…14…12start off with the bar IN FRONT, do 20 shrugs, turn around with the bar BEHIND you, do 20 shrugs, so on and so forth until 12. **This is one long set with little to no rest until you finish the last set of 12 behind your back.
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Front Deltoid Raises with Barbell: 3x12 **Palms facing up
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Reverse Butterflies: 3x10-12
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Side Deltoid Dumbbell Raises on Inclined Bench: 3x10-12 **Video coming soon
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Lemme' hear from someone!
Why palms up on the front raises? Does this do anything different than palms down?
ReplyDeleteWith your palms DOWN, your pulling more from the bottom of your front deltoid than you are from the top.
DeleteWith your palms UP, you're pulling more from the TOP.
It's the difference between developing the cut between your bicep and deltoid (palms down) and the bicep/trap (palms up)