July 15: Leg Day

Just finished this one. Went straight from the gym to bed! Ha

Leg Day

Leg Press Machine: 4x12 **Remember, everything is with as much weight as you can do while still finishing the set!

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Power Cleans: 3x7 **If you don't know how to do these, substitute this lift with overhead squats or step-ups

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Heavy Squats (not on Smith machine!): 4x5 **This is where you get strong!

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Supersets, 3 circuits:
- Quad Curls x 12 reps
- Hamstring Curls x 12 reps
- Calf raises: x 10 slow reps followed by 10 fast reps

EXTRA CARDIO STUFF that I chose to do last minute…
Box jumps + flutter kicks: 5x20 of each with as little rest as possible **on the flutter kicks, each leg goes up and down 20 times- so 40 total, each set

SHOUTOUT…
TO EVERYONE THAT GAVE ME A COMMENT…MEANING NO ONE AT ALL LOL. CAN SOMEBODY LET ME KNOW THEY'RE READING?!


…Good job Gordon...