New Routine Day 3: Back and Bi's

Another great day. Let me here from someone!

Back and Biceps

Lat Pull-downs: 2x10 light (warm-up weight), 3x10
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Bicep Curls on Incline Bench: 3x12

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Heavy Arnold Pull-overs w/ Dumbbells: 3x10 **BOTH HANDS, not one at a time this round

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Bent-over Dumbbell Rows: 3x10

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Assisted One-arm Pull-up & Reverse-grip Bicep Curl Superset: 3 rounds, x7 and x10 respectively

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My thought of the day…
What is your worth if you're not helping someone else?