First Day After My Month-long diet: Chest Day

It was nice to work out with a few carbs in my system again!

Chest Day

Bench Press: 3x10-12
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Heavy Butterflies (on machine preferably): 4x7
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Decline Bench Press: 3x as many as possible (I did 25, 27, 29)
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Heavy One-Armed Inclined Dumbbell Press: 3x5
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Heavy Weighted Dips (on machine): 3x3 **This is meant to be especially heavy. If you don't know what a dip machine is/don't have one/don't know how to do weighted dips, skip this**
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Finisher Press: 3x7

I only feel motivated to keep this blog going when I know people are looking. Leave comments! Ask questions! Send your pictures for the slide show, which is getting updated soon!!!

SHOUTOUTS TO….

*My older sister Natalie- I feel like I'm on a whole new level now with this whole fitness trying to share the experience things we've talked about lately…

*Chauncey- thanx for the encouragement, even after the diet has ended and the power has been turned back on (ha)

*Joe Frick- can't wait to get a picture for the slideshow

*Amanda Smith- for getting off her butt and making the most out of God's gifts