Week 2: Chest and Triceps

Possibly my biggest day of the summer…

Chest and Tri's

Barbell Bench Press: 4x7 (275 lbs, 295, 305, 315)
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Incline Barbell Bench: 3x5, heavy (205 lbs, 245, 225)
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Dips: 3x at least 20 (25 reps, 27, 43)
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Tricep Cable Superset: 3x12
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Finisher Press: 3x7

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ABS!!!!