July 19: Leg Day

At it again…will probably be stuck in this chair for the evening lol

Daily Motivation:

http://www.youtube.com/watch?v=Ja9BFx5Mhqo&feature=related

Leg Day

Leg Press: 4x15

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Heavy Squats: 4x5

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Barbell Dead Lifts: 4x7

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Smith Machine Calf Raise Superset: 3 circuits, sets of 10 (10 slow, 10 fast), Toes facing forward, toes pointing in at about 45 deg, toes pointing out at about 45 deg.

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Quad Curl & Hamstring Curl Superset: 3 circuits, sets of 15 & 12, respectively

 

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Get your small leg jokes in now! They'll be void soon lol