Sept. 10: Chest and Tri's

Had a whole lil crowd trying to lift today lol. Nice to see new faces, but we're gonna have to figure out a gameplan

Chest and Tri's

Heavy Barbell Bench Press: 2x10 (warm-up), 3x5 (275 lbs., 295, 315)
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Incline Bench Press: 3x10 (185 lbs x 10, x12, 225x10)
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Finisher Press: 3x7 (315, 295, 295)

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Cable Triceps Extension Superset: 3x20 (10 palms up, 10 palms down)
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ABS!!