Sept. 6: Back and Bi's

Hey hey..another big day! Team Dominate (the new name for the guys I lift with) is getting bigger! lol

Back and Bi's

Lat Pull-downs: 1x12 (warm-up weight), 3x14 (7 behind the head, 7 in front)
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Dumbbell Pull-overs: 3x7 Heavy

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Bent-over Barbell Rows: 3x10-12

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Preacher Bar Curls: 3x20 (yeah, these hurt!)

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Chin-ups: 3xAs Many As Possible (palms facing your face)

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Heavy dumbbell Hammer: 3x7

Lemme hear from someone!!!