Sept. 8: Legs and Shoulders

John came out hard today. I wasn't even planning to hit the gym today until he suggested it. Was nervous he was gon' work harder than me!

Legs and Shoulders


Leg Press: 1x12 (Warm-up weight) 3x12 (6 plates, 7 plates, 8)

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Smith Machine Step-ups: 4x14 (7 each leg)

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Overhead Barbell Press: 3x12 (25s, 45, 45)

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Seated Rear-deltoid Raises: 3x10-12

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Heavy Quad Curls: 4x7