Sept. 18: Legs and Shoulders

Awww snaps. Zak's finally getting his legs strong and I'm still seeing gains. Missed the rest of our lifting partners today

Legs and Shoulders

Squats: 2x10 (warm-up), 3x10 (135 lbs., 185, 225, 275, 315)
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Hang-cleans to Shoulder Press: 3x5 (135, 185, 185)

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Side Deltoid Raises: 3x7

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Smith Machine Seated Shoulder Press: 3x12

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Shrugs: 3x25

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Mess around with some abs to end the day