Sept. 17: Chest and Tri's

I hope someone else out there is getting strong like we are!

Chest and Tri's

Heavy flat Dumbbell Bench Press:  1x10 (warm-up), 3x7 (100s, 120, 120)
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Heavy Incline Dumbbell Bench: 3x5-7 (100s, 120, 100)
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Butterflies: 3x10-12

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Seated Dumbbell Triceps Extensions: 3x10-12 (100s for all sets)

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Dips: 2x As many as possible (25, 25)

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Pushups: 1x As many as possible (25, 25)