Oct. 22: Chest and Tris

Had a new lifter, Glenn, grace skibo gym with Zak and me today. Another great start for a newbie, another good lift

Chest and Tris

Barbell Bench Press: 1x12-15 (warm-up), 3x7 (225 lbs, 285, 315)

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Overhead DB Triceps Extensions: 3x12

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Heavy Weighted Dips: 3x10

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Dumbbell Kickbacks: 4x10-12

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