Sept. 6: Legs and Shoulders

Another short workout…

Legs and Shoulders

Squats: 2x7 Warm up, 3x10 (275 lbs, 315, 405x5 + 315x3)

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Barbell Shoulder Press: 4 Tier reverse pyramid set (155 lbs x 10, 125x7, 105x7, 85x7)

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Heavy Shrugs: 3x15

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Smith Machine Calf Raises: 3x20 (10 slow, 10 fast)

**This was yesterday's lift. I'll probably go back today and do more leg lifts and something for back.