Oct. 29: Chest and Triceps

Possibly Zak's biggest day, even though he denies it.

Chest and Triceps

Bench Press: 2x12 (warm-up), 4x5-7
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Inclined Cable Butterflies: 1x15, 1x12, 1x10, 1x7

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Triceps Extensions, palms down: 3x15-20

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Finisher Press: 3x7, heavy

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