October 1: Chest and Tri's

Had a rough week schedule-wise last week, but hopefully I can get back to a regular routine this week. Had one of our best days in the gym today! I think today was Zak's best day that I've seen.

Chest and Tri's

Barbell Incline Bench Press: 2x10-12, 1 x AsManyAsPossible (+15 reps) (135 lbs, 185, 135x20)


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Flat Barbell Bench Press: 3x7, moderately heavy


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Heavy Weighted Dips: 3x5, 1xAsManyAsPossible


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Preacher Bar Skull Crushers: 3x15


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Heavy Finisher Press: 3x5-7 (275 lbs, 345, 315)

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So…
I'm surprised at how people still seem to be looking at this, even when I haven't put up new posts lately. Let me hear from someone! Comments and questions and hearing about people's results makes this worth it!

And…
I need new pictures for my slideshow.