Jan. 14: Chest and Triceps

So, today was my first day in almost 2 months working chest again! I think my shoulder is finally healing, but it's still iffy. Either way, it felt good to feel big again. It was almost upsetting how many New Years people decided to be in the gym today. Please, somebody prove me wrong and actually commit to getting the body you desire!

Chest and Tri's

Dumbbell Bench Press: 4x15-20 **Let the first set be a warm-up

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Dumbbell Incline Butterflies: 3x15-20

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Triceps Extensions, palms down: 3x12-15

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Dips: 3xAMAP (as many as possible)

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Incline Bench Press: 3x10-12