Jan. 21: Chest Day

Hello All,

I focused on just chest today. After having to take 2 months off, it's hard to get my pec endurance and strength back up. Scratch that- it's hard work, but it's just a matter of determination. Shoulder's not 100% yet, but it's getting there. My numbers (the ones in the small font) are way low compared to before...

Someone share their success, please! Ask your questions! give me your comments. Hit me up!

Chest Day 


Bench Press: 2x15 (Warm-up), 3x10-12 (155 lbs)
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Inclined Dumbbell Bench: 4x AMAP (60s x12, 55s x15, 40s x17)
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Dips: 3x10-12
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Butterflies: 5x5, quick sets (shorter rest times)
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I was pretty beat up after that. I went and stuffed my face immediately after the gym.