Jan. 22: Legs and shoulders

Man, it's so cold outside it hurts! Almost too cold to walk to the gym- almost.

Hopefully someone will send me some before pictures for my slide show! Put your before picture up so you have to make an after version showing your success! Somebody will hear me out, I hope…

Legs and Shoulders

Heavy Squats: 2x7 (Warm-up), 3x5 heavy

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Smith Machine Calf Raises: 1x12, 1x15, 1x25

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Barbel Shoulder Press: 4x7

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Front Deltoid Raises: 3x15

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Quadricep Curls: 2x20