June 18: Legs and Shoulders

Another good day..was in a bit of a rush.

Legs and Shoulders

Heavy Squats: 2x10 (Warm-up), 4x5 Heavy
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DB Seated Shoulder Press: 3x12
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Calf Raises: 3x15 Slow
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Quadriceps Curls: 2x14 **Two legs up, one leg down, alternating legs.