Jan. 15: Leg and Shoulder Day

Another hard hard day. It was a struggle to make it out of the gym, I was so tired!

Leg Day

Squats: 1x12 (Warm-up), 1x12, 1x15, 1x20
_______________________________________________


Barbell Shoulder Press: 3x12-15
_______________________________________________


Smith Machine Calf-raises: 3x20
_______________________________________________


Side Deltoid Raises: 4x12
_______________________________________________