I barely walked out of the gym today…HA! I pushed past a few mental boundaries and made some serious gains today. Hopefully, someone else will do this workout and tell me how it went for them!
Legs and Shoulders
Squats: 2x7 (warm-up), 3x5 Heavy (me: 135, 185, 275, 275, 295 lbs)
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Barbell Shoulder Press: 1x12, 2xAMAP (95x12, 115x16, 135x10, 95x8)
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Leg Press: 1x15, 2x AMAP (me: 2 plates x 15, 2 plates x 30, 4 plates x 35)
****This one was the kicker. This guy worked in on leg press with me and tossed on 4 plates on each side. When I asked him how many reps he thought we should do and he said 30, I laughed like he was crazy. My last set of 35 was like a self-taught lesson on will power and determination. I want to hear someone else's success story!
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Hamstring Curls: 3x15
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Calf Raises: 3x15
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Walk away slowly...
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