Back Day
Heavy Lat Pull Downs: 12, 10, 7, 7, 7- Start light, finish heavy
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Heavy Arnold Pullover (2 arms, 1 dumbbell): 4x7- In the video, I only used one arm.
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Bent over One-arm Long Bar Row: 3x10- Focus on the middle back; be sure to hold it up top.
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Heavy Bent over Two-arm Long Bar Row: 3x5- Same lift except both arms on the bar now, heavy weight. Make sure to secure the back end of the bar
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Pull-ups: 50 in as few sets as possible- …..that's it.
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Straight Leg Deadlifts: 10, 7, 7, 5, 5
Hydrate!
Afterwards, I hit the gym for a bit, then ran a mile and a half. Did some abs, called it a day.
LET ME KNOW THAT SOMEONE OTHER THAN KURT IS READING THIS!
-E
